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Benefits of Collagen
Collagen is a protein that plays a vital role in the structure, strength, and elasticity of our skin, bones, tendons, and connective...
Arielle West
Jul 5, 20232 min read
Gratitude for What We May Take for Granted
from SPIRITUALITYANDPRACTICE.COM Spirit of all gifts and grace, We are not ungrateful – not all the time. We know that life is a precious...
Curated Content
Mar 11, 20221 min read
This daily gratitude routine can train your brain to be happier
from NBCNEWS.COM Gratitude is a skill. Here's how to practice it at every time of day, whether you're at the gym, eating dinner or...
Curated Content
Mar 11, 20221 min read
14 Health Benefits of Practicing Gratitude According to Science
from POSITIVEPSYCHOLOGY.COM The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual...
Curated Content
Mar 11, 20221 min read
Let’s Be Lazy: 10 Ways to Rest and Relax
from BEMOREWITHLESS.COM Consider this entire article an invitation to be lazy. I just finished recording an episode of the Soul & Wit...
Curated Content
Mar 10, 20221 min read
Easy Ways to Relax Your Mind and Body
from OPRAHDAILY.COM Between commitments to work, family and friends, the round-the-clock demands on our time can feel relentless. In...
Curated Content
Mar 10, 20221 min read
Consistency in practicing healthy sleep routines is important
from ONBETTERLIVING.COM For centuries, parents, and caregivers have known about the importance of a regular bedtime for children. The...
Curated Content
Mar 10, 20221 min read
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