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- Gratitude for What We May Take for Granted
from SPIRITUALITYANDPRACTICE.COM Spirit of all gifts and grace, We are not ungrateful – not all the time. We know that life is a precious gift. Though we would appear at times to squander it, remember the ways we do not: When we are happy, accept our joy as gratitude for all opportunities, accepted and ignored.
- This daily gratitude routine can train your brain to be happier
from NBCNEWS.COM Gratitude is a skill. Here's how to practice it at every time of day, whether you're at the gym, eating dinner or getting into bed at night.
- 14 Health Benefits of Practicing Gratitude According to Science
from POSITIVEPSYCHOLOGY.COM The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. More recently, the scientifically-validated benefits of gratitude are better understood.
- You don't have to go all the way to Napa
from THECULTURETRIP.COM Napa Valley comes to mind when people think about California wines. However, the sheer quantity of fantastic wineries in Southern California never ceases to amaze me. Here's a great article about how to "wine" your way around Souther California.
- Truth: We Should Be Able To Write Off Coffee On Our Taxes
from CRACKED.COM It’s that fateful time of year again. We approach April 15, and the government decrees on high that we try to remember as much of our math education as we can and use it to figure out how much money we owe them.
- People Are Sharing The Underrated Cooking Advice That Actually Changed The Way They Cook
from BUZZFEED.COM Cooking is a skill that you can keep improving with new tips and tricks. In fact, even the most experienced chefs are constantly discovering new things.
- What’s Behind the Magic of Live Music?
from THECONVERSATION.COM For months, fans were relegated to watching their favorite singers and musicians over Zoom or via webcasts. Now, live shows – from festivals like Lollapalooza to Broadway musicals – are officially back.
- Want to master Wordle? Here’s the best strategy for your first guess
from THECONVERSATION.COM As Wordle has skyrocketed in popularity, multiple media outlets have published articles that explore the best word to use as your initial guess.
- The music moves us — but how?
from KNOWABLEMAGAZINE.COM Studies show that California Sea Lions can respond to music. The author of This Is Your Brain on Music talks about the very human ways the mind and body keep the beat.
- The Power of Music: how it can benefit health
from MEDICALNEWSTODAY.COM “I think music in itself is healing,” American musician Billy Joel once said. “It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.”
- A musicologist explains the science behind your taste in music
from NBCNEWS.COM When I was a kid, there didn’t seem to be a rhyme and reason to what music I loved — my tastes spanned from art rock, to show tunes, to hard rock, pop and funk classics and disco deep-dives.
- Visit Ventura, California
Ventura is often referred to as a hidden gem. It's an easy day trip from LA and offers something for everyone.
